25,000 square feet. 150+ machines. Wide range of daily group classes. Cryo recovery. Physio recovery. Massage and Slimming procedures. Premium barber shop. Exceptional Café. Discover the upscale wellness facility that will revolutionize health and relaxation.

With a number of classes available to you such as:

STRETCHING

This is the perfect class for anyone who would like to increase their flexibility to maintain a range of motion in the joints. You will learn how to safely stretch your whole body in order to avoid joint pain, strains and muscle damage.

DANCE CHOREO

Join Dance Choreo Challenges with an incredible amount of fun,
support and sun-sized portion of positive energy with a kick-ass,
friendly bunch of females.

HIT TRAINING

SEVEN’s mission is to provide an incredible strength and conditioning program that results in a body and lifestyle you love. We incorporate strength, cardio, endurance, and gymnastics in a fun and supportive environment that is challenging and rewarding. Whether you’re a first time or a seasoned athlete, SEVEN’s customized programs will have you stronger, faster, leaner, and in the best shape of your life..

CALISTHENICS

This class consists of a variety of movements which exercise large muscle groups, such as running, standing, grasping, pushing. These exercises are often performed rhythmically and with minimal equipment.

CYCLING

High energy class with a mix of several cycling techniques in a disco atmosphere and amazing music to keep you going.

YOGA

Classes are a perfect mix of Hatha & Ashtanga styles, for gradually developing strength, flexibility and balance, while focusing on stretching, breathe attention, correct alignment and relaxing.

BOOTY GAINS

Strength training created specifically for booty gains. You will lift, firm and shape your booty while jamming out to fun music!